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Boxercise is a fun activity which combines exercise and boxing training through padwork activities

without getting hit and taking part in full sparring. In addition, Boxercise also improves

hand-eye co-ordination, balance, timing and is a great form of cardio.


Many benefits of Boxercise for Kids include:

  •  Improved Social and teamwork skills

  • Develops concentration, communication and listening skills

  • It is loads of fun! So kids will enjoy working out


Qualifications we obtain:

  • Advanced boxercise instructor

  • Boxercise for kids

  • First aid

  • Level 3 Personal Trainer

Sign up here

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