Boxercise is a fun activity which combines exercise and boxing training through padwork activities

without getting hit and taking part in full sparring. In addition, Boxercise also improves

hand-eye co-ordination, balance, timing and is a great form of cardio.

 

Many benefits of Boxercise for Kids include:

•  Improved Social and teamwork skills

• Develops concentration, communication and listening skills

• It is loads of fun! So kids will enjoy working out

 

Qualifications we obtain:

• Advanced boxercise instructor

• Boxercise for kids

• First aid

• Level 3 Personal Trainer